Test

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How many times do you take this test?

A number of statements which people have used to describe themselves are given below. Read each statement and then pick the appropriate number to indicate how you feel right now, that is, at this moment. There are no right or wrong answers. Do not spend too much time on any one statement but give the answer which seems to describe your present feelings best.

I feel calm

Not at all

Somewhat

Moderately so

Very much so

I feel secure

Not at all

Somewhat

Moderately so

Very much so

I am tense

Not at all

Somewhat

Moderately so

Very much so

I feel strained

Not at all

Somewhat

Moderately so

Very much so

I feel at ease

Not at all

Somewhat

Moderately so

Very much so

I feel upset

Not at all

Somewhat

Moderately so

Very much so

I am presently worrying over possible misfortunes

Not at all

Somewhat

Moderately so

Very much so

I feel satisfied

Not at all

Somewhat

Moderately so

Very much so

I feel frightened

Not at all

Somewhat

Moderately so

Very much so

I feel comfortable

Not at all

Somewhat

Moderately so

Very much so

I feel self-confident

Not at all

Somewhat

Moderately so

Very much so

I feel nervous

Not at all

Somewhat

Moderately so

Very much so

I am jittery

Not at all

Somewhat

Moderately so

Very much so

I feel indecisive

Not at all

Somewhat

Moderately so

Very much so

I am relaxed

Not at all

Somewhat

Moderately so

Very much so

I feel content

Not at all

Somewhat

Moderately so

Very much so

I am worried

Not at all

Somewhat

Moderately so

Very much so

I feel confused

Not at all

Somewhat

Moderately so

Very much so

I feel steady

Not at all

Somewhat

Moderately so

Very much so

I feel pleasant

Not at all

Somewhat

Moderately so

Very much so

A number of statements which people have used to describe themselves are given below. Read each statement and then pick the appropriate number to indicate how you generally feel. There are no right or wrong answers. Do not spend too much time on any one statement but give the answer which seems to describe how you generally feel.

I feel pleasant

Almost never

Sometimes

Often

Almost always

I feel nervous and restless

Almost never

Sometimes

Often

Almost always

I feel satisfied with myself

Almost never

Sometimes

Often

Almost always

I wish I could be as happy as others seem to be

Almost never

Sometimes

Often

Almost always

I feel like a failure

Almost never

Sometimes

Often

Almost always

I feel rested

Almost never

Sometimes

Often

Almost always

I am calm, cool, and collected

Almost never

Sometimes

Often

Almost always

I feel that difficulties are piling up so that I cannot overcome them

Almost never

Sometimes

Often

Almost always

I worry too much over something that really doesnt matter

Almost never

Sometimes

Often

Almost always

I am happy

Almost never

Sometimes

Often

Almost always

I have disturbing thoughts

Almost never

Sometimes

Often

Almost always

I lack self-confidence

Almost never

Sometimes

Often

Almost always

I feel secure

Almost never

Sometimes

Often

Almost always

I make decisions easily

Almost never

Sometimes

Often

Almost always

I feel inadequate

Almost never

Sometimes

Often

Almost always

I am content

Almost never

Sometimes

Often

Almost always

Some unimportant thought runs through my mind and bothers me

Almost never

Sometimes

Often

Almost always

I take disappointments so keenly that I cant put them out of my mind

Almost never

Sometimes

Often

Almost always

I am a steady person

Almost never

Sometimes

Often

Almost always

I get in a state of tension or turmoil as I think over my recent concerns and interests

Almost never

Sometimes

Often

Almost always

Choose the appropriate option under each number

1

I do not feel sad

I feel sad

I am sad all the time and I cant snap out of it

I am so sad and unhappy that I cant stand it

2

I am not particularly discouraged about the future

I feel discouraged about the future

I feel I have nothing to look forward to

I feel the future is hopeless and that things cannot improve

3

I do not feel like a failure

I feel I have failed more than the average person

As I look back on my life, all I can see is a lot of failures

I feel I am a complete failure as a person

4

I get as much satisfaction out of things as I used to

I dont enjoy things the way I used to

I dont get real satisfaction out of anything anymore

I am dissatisfied or bored with everything

5

I dont feel particularly guilty

I feel guilty a good part of the time

I feel quite guilty most of the time

I feel guilty all of the time

6

I dont feel I am being punished

I feel I may be punished

I expect to be punished

I feel I am being punished

7

I dont feel disappointed in myself

I am disappointed in myself

I am disgusted with myself

I hate myself

8

I dont feel I am any worse than anybody else

I am critical of myself for my weaknesses or mistakes

I blame myself all the time for my faults

I blame myself for everything bad that happens

9

I dont have any thoughts of killing myself

I have thoughts of killing myself, but I would not carry them out

I would like to kill myself

I would kill myself if I had the chance

10

I dont cry any more than usual

I cry more now than I used to

I cry all the time now

I used to be able to cry, but now I cant cry even though I want to

11

I am no more irritated by things than I ever was

I am slightly more irritated now than usual

I am quite annoyed or irritated a good deal of the time

I feel irritated all the time

12

I have not lost interest in other people

I am less interested in other people than I used to be

I have lost most of my interest in other people

I have lost all of my interest in other people

13

I make decisions about as well as I ever could

I put off making decisions more than I used to

I have greater difficulty in making decisions more than I used to

I cant make decisions at all anymore

14

I dont feel that I look any worse than I used to

I am worried that I am looking old or unattractive

I feel there are permanent changes in my appearance that make me look unattractive

I believe that I look ugly

15

I can work about as well as before

It takes an extra effort to get started at doing something

I have to push myself very hard to do anything

I cant do any work at all

16

I can sleep as well as usual

I dont sleep as well as I used to

I wake up 1-2 hours earlier than usual and find it hard to get back to sleep

I wake up several hours earlier than I used to and cannot get back to sleep

17

I dont get more tired than usual

I get tired more easily than I used to

I get tired from doing almost anything

I am too tired to do anything

18

My appetite is no worse than usual

My appetite is not as good as it used to be

My appetite is much worse now

I have no appetite at all anymore

19

I havent lost much weight, if any, lately

I have lost more than five pounds

I have lost more than ten pounds

I have lost more than fifteen pounds

20

I am no more worried about my health than usual

I am worried about physical problems like aches, pains, upset stomach, or constipation

I am very worried about physical problems and its hard to think of much else

I am so worried about my physical problems that I cannot think of anything else

21

I have not noticed any recent change in my interest in sex

I am less interested in sex than I used to be

I have almost no interest in sex

I have lost interest in sex completely

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